Printable Sequences

Ideas for Home Practice

 

Beginners Practices

Beginner Practice 1

Beginner Practice 2

Beginner Practice 3

 

Intermediate Sequences

Simple Back Bends practice

Invigorating Morning Practice

Vasisthasana - Side Plank

 

Restaurative Sequences

Respiratory

This sequence was designed to maintain a healthy respiratory system.
It was developed by Senior Iyengar Yoga teacher Lois Steinberg, who studied with the Iyengar family for many years.

Emotional Stability

This sequence will help relax and feel emotionally more stable. 
Can be found at the back of the book "Light on Life" by B.K.S. Iyengar

 

Back Issues

Click to Download

Back Ache

Simple sequence
From Yoga Selection

Back Pain

Iyengar Yoga Therapy for chronic low back pain

Sciatica

From venjakarstens