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Printable Sequences

Ideas for Home Practice

Sequences: Text

Beginners Practices

Beginner Practice 1

Beginner Practice 2

Beginner Practice 3

Sequences: Files

Intermediate Sequences

Simple Back Bends practice

Invigorating Morning Practice

Vasisthasana - Side Plank

Sequences: Files

Restaurative Sequences


This sequence was designed to maintain a healthy respiratory system.
It was developed by Senior Iyengar Yoga teacher Lois Steinberg, who studied with the Iyengar family for many years.

Emotional Stability

This sequence will help relax and feel emotionally more stable. 
Can be found at the back of the book "Light on Life" by B.K.S. Iyengar


This sequence was given out to students at the Iyengar institute in Pune when it was closed due to an outbreak of a virulent flu.
A great sequence to practice to boost your immunity.

Sequences: Files

Back Issues

Click to Download

Back Ache

Simple sequence
From Yoga Selection

Back Pain

Iyengar Yoga Therapy for chronic low back pain


From venjakarstens

Sequences: Files
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