Printable Sequences
Ideas for Home Practice
Restaurative Sequences
Respiratory
This sequence was designed to maintain a healthy respiratory system.
It was developed by Senior Iyengar Yoga teacher Lois Steinberg, who studied with the Iyengar family for many years.
Emotional Stability
This sequence will help relax and feel emotionally more stable.
Can be found at the back of the book "Light on Life" by B.K.S. Iyengar
Immunity
This sequence was given out to students at the Iyengar institute in Pune when it was closed due to an outbreak of a virulent flu.
A great sequence to practice to boost your immunity.