ABOUT

Iyengar Yoga Tradition  

Poses are taught with an emphasis on body alignment.    The use of props such as blocks and belts help people of varying ages, health and fitness to enjoy the benefits of yoga.

About Lou

Yoga has helped me through physical, metal and emotional life challenges for over 20 years. I am a dedicated practitioner and an enthusiastic teacher who loves encouraging my students to progress.  

Group Classes

Taught in the heart of Sawtell. All the equipment is provided, all levels welcome. Come 10 minutes early to set up. I will ask you if you have any injuries I should know about.

Private Classes

Taught from my beautiful small studio in Sawtell, fully equipped. Available for people who want to start or have an established home practice. You will get help to customise your own practice, and address issues that might get in the way of your progress.