top of page
Sawtell Yoga transparent 1_edited_edited_edited_edited.png

Sawtell Yoga


“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” 
BKS Iyengar

Home: Welcome



Term 1 2023

January 31 - 4 April, 2023

Welcome to 2023!
This year Lou is taking a few months off. 
Theresa will be teaching Tuesday evening classes 6-7:30pm.
You can contact Theresa on 0402 676 426 or
Theresa has been practicing and learning Iyengar Yoga for many years with various Senior teachers including Alan Good, Pixie Allias, and Julie Hodges.


Term 4

11 October - 16 December

Tuesday 10-11:30am
Tuesday 6-7:30pm
Thursday 6-7:30pm fortnightly
Thursday 13 & 28 October, 10 & 17 November

Ardha Matsy class 1_edited_edited.jpg

School Holidays

Monday 26 September - 10 October

During the school holidays, Theresa will be teaching classes for 2 weeks on Tuesday evenings: 26 September and 4 October 6-7:30pm.

Theresa is a lovely teacher who has been training for a few years towards becoming a Certified Iyengar teacher.

Thank you Theresa for taking the class during school holidays!

Vira 1 _edited.jpg

Term 3

Tuesday 19 July - Friday 23 September

No Monday classes in Term 3
Tuesday 10AM - 11:30AM
Tuesday 6PM - 7:30PM
Thursday 6PM every second week: Thursday 28 July, 11 & 25 August, 8 Sept

Ardha Mats class.jpg

June Workshop

Hips, Twists, Balancing

Save the date! our next workshop is scheduled Saturday 18 June 9-11:30AM in Sawtell. 
Hope to see you there!


Term 2 Dates

26 April - 1 July 2022

Thursday night classes dates: 12 May, 26 May, 9 June, 23 June
Workshop: Saturday 18 June 2022

Lou beach back bend_edited.jpg

April Workshop - Save the date!

Saturday 2 April 9-11AM

Come and join us for a workshop at the CWA Hall, 21 Elizabeth Street.

A great opportunity to look at some poses (Asanas) more in depth, learn from observing  different "bodies", and have fun coming together as a group.

bookings Lou 0438 618 873


Term 1 dates

January 1, 2025

Monday 24 January - Thursday 7 April

Mondays and Tuesdays 10AM

Tuesdays 6PM

Thursdays 6PM - 2nd and 4th Thursday of the month

Thursday night classes: 10 & 24 February, 10 & 24 March and 7 April

Lou forest fallen tree_edited.jpg

Welcome to 2022!

January 1, 2025

I hope you all had a good break! 
Classes resume Monday 24 January. Check "time table tab" for details.
We will start the year with foundational poses and also focus on breathing and increasing the immune system.
I look forward to seeing you on the mat!
If you are not well thanks for staying at home

Home: News

Subscribe Form

Thanks for submitting!

Home: Subscribe
Check back soon
Once posts are published, you’ll see them here.
Home: Blog2
bottom of page