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Sawtell Yoga


“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” 
BKS Iyengar

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Taking a break...

After 20 years of teaching yoga, I have decided to take a break and see where life journey is taking me...

Never say never, i may return to teaching however at the moment my heart tells me to move in another direction.

I have loved teaching for many years and am so grateful for having met many very special students that have taught me so much.

Some of you may know my passion for horses... I will be spending more time with these very special 4-legged big hearted spiritual teachers.

I wish you all the best on your journey through life. May it be a great adventure and may you keep your eyes and hearts open to the wonders of this world... 

I will continue practicing daily in various ways: on the mat, in life and in my heart.



Term 1 2023

Welcome to 2023!
This year Lou is taking a few months off. 
Theresa will be teaching Tuesday evening classes 6-7:30pm.
You can contact Theresa on 0402 676 426 or
Theresa has been practicing and learning Iyengar Yoga for many years with various Senior teachers including Alan Good, Pixie Allias, and Julie Hodges.


Term 4

Tuesday 10-11:30am
Tuesday 6-7:30pm
Thursday 6-7:30pm fortnightly
Thursday 13 & 28 October, 10 & 17 November

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School Holidays

During the school holidays, Theresa will be teaching classes for 2 weeks on Tuesday evenings: 26 September and 4 October 6-7:30pm.

Theresa is a lovely teacher who has been training for a few years towards becoming a Certified Iyengar teacher.

Thank you Theresa for taking the class during school holidays!

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Term 3

No Monday classes in Term 3
Tuesday 10AM - 11:30AM
Tuesday 6PM - 7:30PM
Thursday 6PM every second week: Thursday 28 July, 11 & 25 August, 8 Sept

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June Workshop

Save the date! our next workshop is scheduled Saturday 18 June 9-11:30AM in Sawtell. 
Hope to see you there!


Term 2 Dates

Thursday night classes dates: 12 May, 26 May, 9 June, 23 June
Workshop: Saturday 18 June 2022

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April Workshop - Save the date!

Come and join us for a workshop at the CWA Hall, 21 Elizabeth Street.

A great opportunity to look at some poses (Asanas) more in depth, learn from observing  different "bodies", and have fun coming together as a group.

bookings Lou 0438 618 873


Term 1 dates

Monday 24 January - Thursday 7 April

Mondays and Tuesdays 10AM

Tuesdays 6PM

Thursdays 6PM - 2nd and 4th Thursday of the month

Thursday night classes: 10 & 24 February, 10 & 24 March and 7 April

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Welcome to 2022!

I hope you all had a good break! 
Classes resume Monday 24 January. Check "time table tab" for details.
We will start the year with foundational poses and also focus on breathing and increasing the immune system.
I look forward to seeing you on the mat!
If you are not well thanks for staying at home

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