SAWTELL IYENGAR YOGA

Yoga Classes in the Heart of Sawtell

“Yoga allows you to find a new kind of freedom that you may not have known even existed.” 
BKS Iyengar

TERM 4 DATES

5 October to 17 December.

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Mondays and Tuesdays 10AM

Tuesdays 6PM

Thursdays 6PM - 2nd and 4th Thursday of the month

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TERM 4 Thursday night dates:  October 14 & 28, November 11 & 25, December 9

ZOOM CLASSES

Well we're back to Zoom classes!

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Let's try to stay connected as a community and maintain our practice.

If you need to borrow props for your home practice, please let me know. We can arrange a pick up time.

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The zoom number is 699 904 5802. Contact Lou to get the passcode

TERM 3 DATES

Monday 12 July to Friday 17 September.

Thursday evening classes dates are July 22, August 12 & 26 and September 9.

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Due to Covid 19, thanks for wearing a mask and checking with QR code as you get into the hall.

See you on the mat!

NEW CLASSES THURSDAY NIGHT 6-7:30PM

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SECOND AND FOURTH THURSDAY OF THE MONTH

From Thursday 13 May I will teach evening classes on the second and fourth Thursday of the month. 

This term dates are: May 13 & 27 - June 10 & 24

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TERM 2 STARTS MONDAY 19TH APRIL

This term we will build on our foundations and go deeper in some familiar Asanas looking at more refined instructions.
We will continue developing inverted poses (head stand, Sirsasana and shoulder stand, Sarvangasana).
We will also continue introducing some Pranayama (breathing) into the classes.

WELCOME TO 2021!

I hope you all had a good break! 
Classes resume 1 February. Mondays and Tuesdays 10AM, Tuesdays 6PM. 
We will start the year consolidating some foundation poses. 
I look forward to seeing you on the mat!

SPRING HOLIDAY BREAK

We are breaking for 2 weeks. Classes resume Monday 12 October. See you then!

WINTER HOLIDAY BREAK

Classes resume Monday 20 July 2020, after 2 weeks holiday break.

Keep up your home practice, and enjoy some beautiful winter days.

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BACK TO FACE TO FACE CLASSES

Great news: from next week Monday 15 June classes will resume at the Sawtell CWA Hall!
We will respect social distancing (unlike the picture...!) Classes will have a maximum of 10 students. Bbookings by text 0438 618 871 - 24 hours cancellation. 
BYO mat and ideally 2 x purple blocks, belt and a blanket (plus anything else you like to use in your practice). We will avoid sharing equipment. There will be some equipment available to borrow and take home for regular students. 
Common surfaces will be cleaned, hand sanitiser available. Please stay home if you are unwell. 
I am looking forward to getting back to teaching face to face!

YOGA ON LOU'S DECK

From 1 June  I will be teaching small day classes from home outside on my deck.

People will have to book/text me prior to coming to secure a spot. 

Tuesday evening classes will remain on Zoom for now. Students will need to bring their own/borrowed props.

If you have borrowed equipment and are not using it with my zoom or face to face classes thank you for returning it. You will need to clean the blankets, belts and wipe the blocks. 

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In addition, there are a few new videos in the “video” section of the website to help you with your hope practice: there are now over 10 videos there! I have been busy doing yoga!!

Take care, and see you soon on the mat.

EASTER BREAK

Classes resume Monday 27 April on Zoom. See details on the "Timetable" tab. See you then!

ZOOM CLASSES

This week our classes went online to Zoom. Congratulations to the brave students who made their way there form their lounge room! A big step for me and for a few "non-technology" people. Well done!
"Jumping online" was a bit daunting. My yoga practice has taught me to be resilient and to find opportunities at hard times like injuries. Each time i have had an injury or a set back, it has made me look at my practice differently. its easy to feel "sorry for myself". Once I accept the situation, I can become a bit creative and move on.
Being faced with having to stay home and not attending "face to face" classes is a change. But it doesn't have to be bad. It can be a time of slowing down, being reflective, and trying new things. If you need to borrow props for your home practice, please let me know. We can arrange a pick up time.